Muscle Building Max 1.0
Free Version
Publisher Description
Discover How You Can Immediately Double Your Muscle Building Gains, Remodel ANY "Weak" Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time...
Ever notice that you FEEL the muscle better on your warm up sets than you do on your "working sets"? Isn't it so true that the lighter weights often burn way more than the heavy ones? Why do you think that is?
Well, one of the main reasons is that you're not focusing all your attention on stabilizing a weight and barely moving it from point A to point B, likely using every muscle in the general vicinity to get it to move and the range is WAY smaller than it was with the lighter weight. The PROBLEM here is that the TENSION has SHIFTED everywhere BUT the working muscle!
Your body adapts and starts using anything it can to keep itself safe. You can continue lifting heavy weights, all day long, but without optimal muscle building tension, don't expect to see any improvement in your skinny arms and legs! If you can't "feel" your muscles then you won't be able to exhaust them enough to illicit the hormonal, metabolic and nervous system response for muscle growth.
★ Chapter 2: The Muscle-Building Philosophy
★ Why Do Muscles Grow?
★ Intensity and Progression
★ Why Less is More
★ Structuring The Perfect Workout
★ The 3 Components Of A Successful Workout
★ The 5 x 5 Warmup
★ Pre-Workout Stretching
★ The Hypertrophy Phase
★ Duration
★ Volume
★ Exercise Selection
★ Machine or Free-weights?
★ Resting Between Sets
★ Ideal Rep Range
★ Rep Speed
★ Proper Breathing
★ The Cool Down Phase
★ Frequency
★ Taking 1 Week Off
★ Total-Body Training
★ Leg Training
★ Arm Training
★ Strength Imbalances
★ Lifting Straps
★ Socializing
★ Choosing a Training Partner
★ Optimum Muscle-Building Nutrit
★ Anabolism Vs. Catabolism
★ 5-7 Meals Per Day
★ Calories
★ Protein
★ Carbohydrates
★ Glycemic Index Chart
★ Fiber
★ Fats
★ Water
★ Alcohol
Download this App to take your Muscle Building journey to the MAX!
About Muscle Building Max
Muscle Building Max is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Muscle Building Max is Levitan Software. The latest version released by its developer is 1.0. This app was rated by 1 users of our site and has an average rating of 3.0.
To install Muscle Building Max on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-01-04 and was downloaded 8 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Muscle Building Max as malware as malware if the download link to com.levitansoftware.apps.musclebuildingmax is broken.
How to install Muscle Building Max on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Muscle Building Max is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Muscle Building Max will be shown. Click on Accept to continue the process.
- Muscle Building Max will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
